Physiotherapy Self-Management



getUbetter App screen demo on mobile phone

Do you need help with your Joint or Muscle Problems.

The Southwark MSK app (powered by getUBetter) is provided free of charge by South East London ICS for patients registered at Nunhead Surgery.

You can access it on a Smartphone or on the Web, and it will guide you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions with your joints or muscles:

  • Lower back pain 
  • Back and leg pain 
  • Neck pain 
  • Shoulder pain 
  • Ankle pain 
  • Knee pain 
  • Soft Tissue Lower Limb pain 
  • Hip pain

You will be referred to the app by one of our GPs or Physio, or you can self-register by clicking on this link or the App image above.

Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.

You can download the Southwark MSK App to your Smartphone for the easiest access or use the Web app.

If you develop another condition, select your new condition from within the app and it will be added to your account.

The app will also connect you to your local treatment, healthcare providers or support services, if needed, such as Physiotherapy.